HYBRID DIET PLANNER
recipe system
Leverage precise macronutrients ratios to refuel glycogen reserves, boost muscle fiber synthesis, and secure recovery parameters.
5 Mins
Anatoly Power Smoothie
Calories
680
Protein
52g
Carbs
65g
Fats
12g
INGREDIENTS
- 2 scoops Whey Protein Isolate
- 1 Large ripe Banana
- 50g Instant rolled Oats
- +3 more...
QUICK STEPS
1. Put oats in a blender and mill them into a fine flour powder.
20 Mins
High Protein Beef Bowl
Calories
820
Protein
65g
Carbs
80g
Fats
18g
INGREDIENTS
- 200g Lean Beef mince (5% Fat)
- 150g Jasmine White Rice (dry measure)
- 100g Fresh Broccoli florets
- +3 more...
QUICK STEPS
1. Wash and boil Jasmine rice with a pinch of sea salt.